About
This serves as a Preview for the ibreathe & webreathe course format. Download the app to see the preview on your phone as well in Step 1. Breathing stands at the core of our existence, serving as the fundamental force that sustains our life. Delve into the profound importance of this vital act through our Introductory 4-week Breathwork Course, available online. This comprehensive program not only imparts knowledge about six distinct breathing techniques but also delves into the research, anatomy, and psychology underpinning their transformative effects on the mind, body, and spirit. Embark on a journey of self-discovery and well-being as you explore the profound connections between breath and holistic health.
You can also join this program via the mobile app. Go to the app